• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A walking machine desk (utahsyardsale.com published an article) Can Improve Your Work Productivity

Walking during your working hours is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors advise that you take at least 10,000 steps a day to remain healthy. However, many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be fitted foldable under desk treadmill desks while others are integrated into a workstation which allows you to sit down and walk.

Some studies have found that using treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

A treadmill desk can make you feel more energized and productive during the workday However, be careful about overdoing it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid repetitive tasks, such as typing while walking.

Raegan Poltrock, a client strategy associate at advertising service Attentive, uses a treadmill desk. She says she feels more energy throughout the day than prior to. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a period of six months and walked for about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps every day to keep your body healthy However, juggling a busy schedule, children and other commitments makes it hard to make time. A treadmill desk can help you stay on track, without losing the productivity you require to be productive at work. However, it's important to spend the time to study the ergonomics of a treadmill desk before you purchase one, as the wrong use could cause neck, back, and wrist pain.

In general treadmill desks are made to improve ergonomics by allowing users to change positions frequently. By switching between standing and sitting in a regular manner, you'll become more active and lessen the risk of long-term health problems like obesity and high blood pressure. If you're planning on using a treadmill, ensure that it's specifically designed for office use, and that your monitor is set to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline however it doesn't have an option to mount an LCD tray or keyboard arm. Instead, you'll be required to hunch over the front edge of your screen and keyboard and put excessive stress on your wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand, has an integrated keyboard tray that allows you to assume the correct posture when typing. This posture helps reduce strain on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning to learn about treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to transition to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. It's a great option for those looking to get more exercise in their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also less expensive than the majority of standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance as compared to standard treadmills. Read more here.